Smart tips in weight loss: calorie

Angelina Jolie's Insect Diet – You Would Not Believe It

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Angelina Jolie is an amazing women. Do you know that during her visit in Cambodia, she started to eat insects? She says she loves cockroaches, bees, crickets and other protein-rich insects. </div>
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 Have you ever thought about going on a diet, which includes all these exotic meals? If not, it is perfectly understandable. Don`t worry this is only one of her many secrets for astonishing outlook. Her favorite diet menu is shown below. It is not very strict or difficult to follow, but as you can see the results are great. Breakfast: Angelina Jolie knows the importance of the healthy breakfast. That`s why she takes a large cup of coffee with milk, but no sugar and oatmeal with fruits. This is what I call a nice breakfast. Lunch: Vegetables, preferable steamed and a small bowl of brown rice – boiled. Afternoon Snack Yogurt and fresh fruits ( about 100 gr) Dinner Grilled Fish or Chicken with a broccoli garnish. Sounds tasty. Basically Angelina Jolie's diet plan does not seem to include any insects, however it is very efficient. The insect meals seem quite exotic for us, but who knows – may be they will be the new trend, which will help us to lose weight quickly and easily.</div>

Angelina Jolie's Insect Diet – You Would Not Believe It

Angelina Jolie is an amazing women. Do you know that during her visit in Cambodia, she started to eat insects? She says she loves cockroach...

Most Beautiful Pictures of Fit Body For This Month

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Hello Today I want to share with you some beautiful picture of cute body </div>
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sexy and fit </div>
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i hope you enjoy This</div>
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Most Beautiful Pictures of Fit Body For This Month

Hello Today I want to share with you some beautiful picture of cute body sexy and fit i hope you enjoy This

how many calories should I eat Daily!

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<img alt="http://quickweightloss100.blogspot.com/2013/03/how-many-calories-should-I-eat-to-loss-weight.html" border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLn1NOQ4W9T8UoIhigSc20AujtMdTDZMrSLZjoJi9-8MMKcbUz_bDfguUJkbVtH4nYJeI4EVUMorFAnqIntt9AZH9ZHQ01Fm1KHHuBs3EspWTu3sa2j1Xs7LKI_GCU2liAKi8LWZAOACQ/s400/www.quickweightloss100.blogspot.com.jpeg" style="background-color: #f7f7f7; border: 1px solid rgb(220, 217, 217); color: #7da8d5; font-family: 'Segoe UI', Arial; font-size: 14px; line-height: 40px; margin-top: 5px; max-width: 99%; overflow: hidden; padding: 9px; text-align: center;" title="how many calories should I eat to loss weight?" width="400" /> 
how many calories should I eat to loss weight? 
 A lot of people are worried in losing weight and this often results in people demanding the question "how many calories should I eat to loss weight?".  
Ultimately the response to this question is less than you expend. If you are indeed consuming a lot of calories than you expend then this produces a calorie deficit which is fundamental to losing weight and given time your body will adapt by losing weight. 
 In case you are questioning "how many calories should I eat to loss weight?" you are going to have to make a few notes.  
What are your weight loss goals? How many pounds do you need to lose? What it comes down to is you need to figure out your ideal weight, and make it a goal to achieve that weight.  
 
Example:  
 
Let's say you are a 25 years old female with a height of 165 cm/ 5'5'' and a actual weight of 65 kilos/ 130 pounds. Your activity level is lightly active (1-3x sports per week) and now you begin demanding "How many calories should I eat to loss weight?" 
 
 Most people intake between 1500 and 2000 calories a day, so consuming off the 500 calories is good. You shouldn't try to take off 1000 calories or more than a day, as it is too taxing on your body. A lot of the calories you consume each day are used for bodily function. Up to 60% of your each day calories are used for breathing, digesting, the circulatory system, organ function, and anything else your body does.  
 a lot of people are hung up on the question "How many calories should I eat to loss weight?" Sure, you can count calories, but that will become old real fast.  
 It is perhaps a best idea to watch what types of calories you are consuming. If you eat a lot of fresh fruit and vegetables, lean meat and fish, you will know that these kinds of foods are low in calories to start with and you will not be so hung up on counting every single calorie that you put in your mouth. 
 
 - See more at: http://quickweightloss100.blogspot.com/2013/03/how-many-calories-should-I-eat-to-loss-weight_19.html#sthash.yjap4Dma.dpuf</div>

how many calories should I eat Daily!

how many calories should I eat to loss weight? A lot of people are worried in losing weight and this often results in people demanding ...

How to Get Fit in Two Weeks

Fourteen days seems like too short a time to get fit. And if "getting fit" means going from the Fat Albert look to six-pack abs and bounce-able pectorals, two weeks isn't enough time. But if getting fit means firming your muscles, lowering your heart rate and no longer feeling out of breath, this is easily achievable in a short time.<div>
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 Instructions: First Things First 1) See your doctor to ask if there's any reason you can't exercise regularly. Follow that advice. 2) Get some comfortable exercise clothing. Notice the word is "clothing," not "outfit." A special outfit isn't necessary; just some clothes that won't mind being sweaty. Make your body look good, not your clothes. 3) Choose an aerobics exercise. Running, swimming and walking are most effective. Walking is the simplest, but provides the least amount of aerobics benefit. Running is hardest on your joints. Buying a good pair of running shoes can minimize, but not eliminate, any damage. Swimming is easiest on your joints---as long as you do the right strokes, that is. Stick to a scissors kick: legs together, knees loose, legs churning back and forth. Spreading your legs out to each side, then bringing them back together---called a frog kick---will leave you with 70-year-old knees before you hit 30. Swimming also requires a pool. Exercise twice a day, for at least 30 minutes each time, to get fit in two weeks, Work out in a relaxed manner in the morning, but more aggressively in the evening. 4) Stretch your muscles and joints before each session to avoid injury. The most effective stretch begins in the "police pat down" posture: body leaned forward with hands on the counter and legs spread very widely behind. Stay like that for a count of 100. Put your legs together, and bring one knee forward, staying for a count of 50. Switch knees and count to 50 again. Stand up straight and lift your arms over your head and twist your body back and forth while lowering your arms. Repeat this at least once. Then start your aerobics routine. 5) Overcome the most difficult obstacle: the panicked feeling you get after 10 to 15 minutes of exercise. Your heart is racing, your breaths are shallow and desperate, your back starts to itch, and a little voice in your head begs to do anything besides exercising. Getting over this hump is the key to sticking with an exercise program. Make it past this, every time, and you'll be successful. 6) Examine your body an hour after aerobics. Massage what's sore and stretch out what's stiff. 7) Tone your muscles with isometrics, not a weight-lifting machine. Concentrate on four muscle groups: thighs, arms, stomach and chest. Lie on your back with your legs out, ankles together. Tighten the thigh muscle of one leg, then lift your heel and foot 2 inches up, then relax. Repeat this at least 10 times. Then the other leg. This will tone your front thigh. Place a rolled towel under your knee. Use your leg muscles to flatten the towel, up and down, at least 10 times. This will tone the back of your thigh. 8) Sit up with your feet on the floor. Take a deep breath, and when the air reaches the bottom of your lungs, tighten your abdomen and chest. Hold the breath for 3 seconds, then release. Repeat 10 times. 9) Tighten and relax your arms at least 10 times, holding the tension for 2 seconds each time. Crumple up sheets of newspaper using only one hand. Repeat at least twice for each hand, if you can. </div>

How to Get Fit in Two Weeks

Fourteen days seems like too short a time to get fit. And if "getting fit" means going from the Fat Albert look to six-pack abs an...